Mixed Pulses Salad

Name: Mixed Pulses Salad
Cuisine: Indian
Ingredients: 1 cup black chana soaked overnight n boiled; 1 cup Moong sprouts; 1 cup muth sprouts; 1 big tomato chopped; 1 cucumber chopped; 1 onion chopped (optional); 1/2 cup boiled corn; 2-3 springs palak leaves; to taste Salt; Juice of 1/2 lemon; to taste Chaat masala

Nita Bhatia @cook_8180184

#salad Pulses Salad is full.of iron , vitamins n fibre.It is good weight loss recipe. Also good for diabetic patients gym going people. Soaked chana ,sprouts Moong add extra nutrient value to the salad

Nita Bhatia @cook_8180184

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Ingredients

1 cupblack chana soaked overnight n boiled
1 cupMoong sprouts
1 cupmuth sprouts
1big tomato chopped
1cucumber chopped
1onion chopped (optional)
1/2 cupboiled corn
2-3 springspalak leaves
to tasteSalt
Juice of 1/2 lemon
to tasteChaat masala

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Steps

1

Soak black channa overnight n boiled it.cool it before use.Boil corn kernels n cool it.
2

In a broad bowl mix boiled channa, sprouted mung, sprouted muth,boiled corn kernels, chopped tomatoes, chopped onions, chopped cucumber n mix well.
3

Add salt, chaat masala,lemon juice to taste.
4

Transfer in a serving bowl n enjoy.

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Cooksnaps

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Nita Bhatia @cook_8180184

on January 06, 2018 00:21

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