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Cooked Sagaa (Mboga Kienyeji)
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A picture of Cooked Sagaa (Mboga Kienyeji).

Cooked Sagaa (Mboga Kienyeji)

Owino Silvester
Owino Silvester @cook_7659101
Kisumu

I really love traditional vegetables. And I would prefer to eat them every day coz the are very nutritious and carry our African traditional value.

I really love traditional vegetables. And I would prefer to eat them every day coz the are very nutritious and carry our African traditional value.

Read more

Cooked Sagaa (Mboga Kienyeji)

Owino Silvester
Owino Silvester @cook_7659101
Kisumu

I really love traditional vegetables. And I would prefer to eat them every day coz the are very nutritious and carry our African traditional value.

I really love traditional vegetables. And I would prefer to eat them every day coz the are very nutritious and carry our African traditional value.

Read more
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Ingredients

45 mins
2 servings
  1. 3 bunchessagaa
  2. 1 cupmilk
  3. 1 pinchsalt
  4. 1little cooking oil, good for your health
  5. 1Tomato
  6. Spring onion
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Steps

45 mins
  1. 1

    Wash the sagaa and chop

  2. 2

    Put to boil for some 30 minutes. It has strong fibre so it's good to boil

  3. 3

    Drain excess water and add oil to the sufuria and heat.

  4. 4

    Add the chopped spring onions and fry till translucent then add chopped tomatoes.

  5. 5

    Cook to soften the add the boiled sagaa

  6. 6

    Mix well then add the milk and salt.

  7. 7

    Cook for 5-10 mins or until the milk is well mixed with the sagaa

  8. 8

    Serve with Ugali

    A picture of step 8 of Cooked Sagaa (Mboga Kienyeji).
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Owino Silvester
Owino Silvester @cook_7659101
on January 06, 2018 18:39
Kisumu
Eating nutritious food is my passion though I am still learning how to cook
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