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Wet Fry beef
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A picture of Wet Fry beef.

Wet Fry beef

Dinah Mwanzi.
Dinah Mwanzi. @cook_8314061
Eldoret

Animal beef is at times healthy. Though you are not supposed to consume it in plenty to prevent lifestyle diseases.

Animal beef is at times healthy. Though you are not supposed to consume it in plenty to prevent lifestyle diseases.

Read more

Wet Fry beef

Dinah Mwanzi.
Dinah Mwanzi. @cook_8314061
Eldoret

Animal beef is at times healthy. Though you are not supposed to consume it in plenty to prevent lifestyle diseases.

Animal beef is at times healthy. Though you are not supposed to consume it in plenty to prevent lifestyle diseases.

Read more
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Ingredients

45 minutes.
2 serves
  1. 1/2 kgmeat
  2. 3tomatoes
  3. 1red onion
  4. 1royco cubes
  5. 2 tbspliquid oil
  6. Salt
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Steps

45 minutes.
  1. 1

    Boil the meat for 30 minutes.

  2. 2

    While boiling add in the chopped onions.

  3. 3

    After the meat is still dry add your cooking oil.

  4. 4

    Add tomatoes and salt. Stir until tomatoes become soft.

  5. 5

    Add the royco cubes and let it simmer for 10 minutes.

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Dinah Mwanzi.
Dinah Mwanzi. @cook_8314061
on January 10, 2018 19:20
Eldoret
I love food
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