fast stIr fry crab meat
very fast to make
Steps
- 1
in a pan put the olive oil just enough to coat the bottom of pan
- 2
cut the onions and bell pepper and add them to pan
- 3
cook on medium to medium high heat stirring occasionally
- 4
next but in the red hot pepper. I do not cut this up. cause I only want little taste in the food. I take it out in the end and use it for garnish.
- 5
while the vegetables are cooking start adding the crab meat to the vegetables and the seasonings. u do not have to cut up the crab meat because it falls apart in the pan as you cook it
- 6
cook until vegetables are tender
- 7
this is good on noodles. rice. salads. sandwiches. or just plain
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