In a warm sufuria, put oil and onions.

Once cooked, add the grated carrots and allow to cook for 2 minutes.

Add 2 cups of preboiled water and the rice.

Leave it to cook.

In another sufuria, add oil and onion and allow to cook.

Add the chopped carrots, courgette, tomatoes and cook for 1 minute.

Add the potatoes and cook for 2 minutes.

Add stew and allow to cook.

Once cooked, set aside.

In another sufuria, add onion and oil and allow to cook.

Add kales (Nb. Not chopped) and fry for 4 minutes.