preheat oven to 450

spread veggies and Orange evenly in the bottom of pan. place hens on veggies and drizzle olive oil on them. rub the oil into hens and coat with holiday rub ( seasonality as well) place veggies and one Orange wedge in the cavities of the birds.

cook for 45 minutes, or until juices run clear and outside is browned. let rest for 10 minutes before carving.