A picture of Cornish game hens.

Cornish game hens

hoda0401 @cook_3370611

Cornish game hens

hoda0401 @cook_3370611

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Ingredients

3 largecarrots (roughly chopped)
3celery stalks (roughly chopped)
3 largeonions (roughly chopped)
3parsnips (roughly chopped)
2oranges (wedged)
6cornish game hens (about 2 lbs each) rinsed and dried
1olive oil
holiday rub
2 tbspsalt
2 tspchili powder
1 tspsugar
1 tspcinnamon

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Steps

1

preheat oven to 450
2

spread veggies and Orange evenly in the bottom of pan. place hens on veggies and drizzle olive oil on them. rub the oil into hens and coat with holiday rub ( seasonality as well) place veggies and one Orange wedge in the cavities of the birds.
3

cook for 45 minutes, or until juices run clear and outside is browned. let rest for 10 minutes before carving.

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Cooksnaps

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hoda0401

hoda0401 @cook_3370611

on January 01, 2012 00:00

Comments

Keywords

Onion Parsnip Celery Carrot Orange

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