quinoa and black beans

Name: quinoa and black beans
Total time: 3000 s
Yield: 10 servings
Cuisine: American
Ingredients: 1 tsp Vegetable oil; 1 Onion, chopped; 3 clove Garlic, peeled and chopped; 3/4 cup uncooked quinoa; 1 1/2 cup Vegetable broth; 1 tsp ground cumin; 1/4 tsp Cayenne pepper; 1 Salt and pepper to taste; 1 cup Frozen corn kernels; 2 can 15 ounce black beans, rinsed and drained; 1/2 cup Chopped fresh cilantro

keiab @cook_3488417

quinoa and black beans

Saved

Ingredients

50 mins

10 servings

1 tspVegetable oil
1Onion, chopped
3 cloveGarlic, peeled and chopped
3/4 cupuncooked quinoa
1 1/2 cupVegetable broth
1 tspground cumin
1/4 tspCayenne pepper
1Salt and pepper to taste
1 cupFrozen corn kernels
2 can15 ounce black beans, rinsed and drained
1/2 cupChopped fresh cilantro

Saved

Steps

50 mins

1

heat the oil in a medium saucepan over medium heat. stir in the onion and garlic, and saute until lightly browned.
2

mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and peppers. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
3

Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mixed in the black beans and cilantro.