chop pineapple, jalapeno, and onion place in separate bowl set aside

finely chop cilantro

place tilapia on med low stove. cover with lid cook 5 min on each side

once tilapia is cooked add the bowl ingredients to the pan and stir ever couple minutes and cover in between

after about 3 min remove fish and saute everything. til crisp and squeeze Limon over ingredients and a little on the fish

mix sour cream, hot sauce, and cilantro add on top of fish