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Fish and Chip Style Code- Diabetic friendly
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A picture of Fish and Chip Style Code- Diabetic friendly.

Fish and Chip Style Code- Diabetic friendly

LibbyStrawn
LibbyStrawn @cook_2881385

Fish and Chip Style Code- Diabetic friendly

LibbyStrawn
LibbyStrawn @cook_2881385
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Ingredients

  1. 1 lbcod
  2. 1/2 cupflour
  3. 1/3 canfat free mile
  4. 1/3 canbeer
  5. 1egg
  6. 1/4 tspsalt
  7. 1 dashpepper
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Steps

  1. 1

    In a 8 inch skillet, heat oil over medium high heat for 2 minutes

  2. 2

    In medium bowl, whisk together flour, milk, beer, egg, salt and pepper until combined. Cover and chill batter for 30 min.

  3. 3

    Dip four pieces of the fish in the batter, turning to coat and let excess batter drip off.

  4. 4

    Fry the fish pieces in the hot oil about 4 minutes until golden brown and fish flakes easily

  5. 5

    Transfer to paper towels let stand to drain.

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LibbyStrawn
LibbyStrawn @cook_2881385
on April 04, 2013 21:27

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