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Nut burgers
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A picture of Nut burgers.

Nut burgers

cadzk14
cadzk14 @cook_3155530
Whitland

Nut burgers

cadzk14
cadzk14 @cook_3155530
Whitland
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Ingredients

  • 75 gramsbulgar wheat
  • 90 mlboiling water
  • 1/2 tbspsoya sauce
  • 90 gramsCashew nuts
  • 50 gramssunflower seeds
  • 1egg beaten *
  • 1garlic clove minced
  • 2 tbspmint sauce
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Steps

  1. 1

    In pan add boiling water soy sauce and bulgar wheat

  2. 2

    Remove and cover until liquid absorbed

  3. 3

    Grind cashews and sunflowers in blender

  4. 4

    In large bowl mix wheat, seeds, beaten egg, garlic and mint sauce

  5. 5

    Cover and chill in fridge for 4hrs

  6. 6

    Make thin burgers and fry until golden

  7. 7

    * can use flax egg-1tbls ground flax seed 3 tbls hot water.

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Copied!

cadzk14
cadzk14 @cook_3155530
on October 12, 2014 12:26
Whitland

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Keywords

Burger Sunflower Seeds Mint Bulgar Wheat Egg Garlic

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