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Elle Jay's sweet potatoe delight with vegetarian option
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A picture of Elle Jay's sweet potatoe delight with vegetarian option.

Elle Jay's sweet potatoe delight with vegetarian option

ellejay2324
ellejay2324 @cook_3290504

Elle Jay's sweet potatoe delight with vegetarian option

ellejay2324
ellejay2324 @cook_3290504
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Ingredients

45 mins
6 servings
  • seasonings
  • 2 tbspchinese five spice
  • 2bay leaves broken in half
  • 2 cloveof garlic
  • 1chili flakes or scotch bonnet to taste
  • 1seasoned salt to taste
  • 1paepper to taste
  • 3 largesweet potatoes peeled (optional) cubed into 1 inch cubes
  • 1 smallsweet onions
  • 3(optional) stalks of green onions
  • 1zucchini halved the and then cut in to medium slices
  • 1yellow squash halved and then cut in to medium slices
  • 1/4 cupof golden raisins
  • 6sweet baby bell peppers sliced
  • 1olive oil
  • 1/2 cupwater
  • 1 cupcouscous cooked according to directions
  • 1lb. ground turkey optional obviously omit or sub for tofu for vegitarian option (meatless ground beef might be an interesting sub)
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Steps

45 mins
  1. 1

    heat pot add enough olive oil to lightly cover the bottom of the pot I use a dutch oven on the stove top

  2. 2

    add onions zucchini,squash,garlic and spices NOT THE BAY LEAVES OR THE RAISINS add seasoned salt and pepper to taste I do not measure but do what works well for you

  3. 3

    let's cook down for 2 to 3 minutes while stirring

  4. 4

    add sweet potatoes and let them cook in the oil for 5 to 6 minutes stir every other minute

  5. 5

    add 1/2 cup of water and let sweet potatoes soften while you begin to brown your meat

  6. 6

    in a separate pan add ground beef and bay leaves seasoned salt and pepper to taste,and brown your meat

  7. 7

    in a separate pot cook 1 cup of couscous according to the directions

  8. 8

    after sweet potatoes have softened add ground turkey and couscous and raisins now you have a wonderful ethnic inspired dish to share with others it is ok if all the water and or oil is not fully absorbed the couscous will absorb the rest

  9. 9

    happy eating!!!!

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ellejay2324
ellejay2324 @cook_3290504
on February 17, 2014 05:51

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Keywords

Sweet Welsh Onion Raisin Kamote Scotch Bonnet Bell Pepper Zucchini Ground Turkey Sweet Onion Couscous Tofu Yellow Squash Ground Beef Garlic

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