Preheat oven to 180°c, spray a roasting tgmwgtg the cooking spray, place the chicken breast in the tho and season

Spray a large non stick frying pan with the cooking spray and stir fry the onion for a few minutes. Adding a little water to stop it sticking, until it is softened. Add the peppers and garlic,stir fry for a further minute, then tip the mixture over the chicken breasts in the roasting tin.

Drizzle over the balsamic timeframe stock, sprinkle with the herbs, then roast in the oven for 20 minutes or until cooked through. Halfway through spoon some of the sauce over the chicken breasts

Check the chicken is cooked and serve

Serve with pasta