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Sweet Potato “Egg in a Nest”
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A picture of Sweet Potato “Egg in a Nest”.

Sweet Potato “Egg in a Nest”

boludoamericano
boludoamericano @cook_3133622

http://www.queerty.com/shape-up-be-sweet-to-your-body-20150726?utm_content=bufferb6751&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

http://www.queerty.com/shape-up-be-sweet-to-your-body-20150726?utm_content=bufferb6751&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

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Sweet Potato “Egg in a Nest”

boludoamericano
boludoamericano @cook_3133622

http://www.queerty.com/shape-up-be-sweet-to-your-body-20150726?utm_content=bufferb6751&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

http://www.queerty.com/shape-up-be-sweet-to-your-body-20150726?utm_content=bufferb6751&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Read more
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Ingredients

  1. 3sweet potatoes
  2. 1 1/2 cupcoconut oil
  3. 12eggs
  4. 1salt
  5. 1black pepper
  6. 12muffin tin
  7. 1cheese grater
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Steps

  1. 1

    Preheat the oven to 400° F. Lightly grease all 12 muffin cups with coconut oil.

  2. 2

    Scrub sweet potatoes and place in a baking pan. Rub with coconut oil. Bake for 25 minutes or until semi-tender.

  3. 3

    Once potatoes are cool enough handle, peel the skin leaving just enough to grip at one end.  Use the grater to shred the sweet potato into a medium bowl. Season with salt and pepper.

  4. 4

    Press the sweet potato mixture into each of the 12 muffin cups. Lightly brush with coconut oil. Bake for 15 minutes.

  5. 5

    Crack one egg into each sweet potato nest. Season with salt and pepper. Bake another 10 minutes.

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boludoamericano
boludoamericano @cook_3133622
on August 09, 2015 12:38

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