preheat oven to 350

put soy flour and egg white into seperate bowls for dipping

combine all dry ingredients with soy flour and mix

take tenders and dip into soy flour

next dip in egg whites and drop them into panko crumbs

pan fry outsides in olive oil for about 2 minutes on each side for crispy coating

next put tenders on a safe baking rack and bake for an additional 10 minutes

toss tenders in buffalo sauce and serve with your fav dressing