Berry Nuts for You Bars

Name: Berry Nuts for You Bars
Total time: 600 s
Yield: 16 servings
Cuisine: American
Ingredients: 1/2 cup Pistachios; 1/4 cup Pumpkin seeds; 1/2 cup Almonds; 1/4 can Goji berries; 1/2 cup Cashews; 1/4 cup Dark chocolate covered blueberries; 1/4 cup Dark chocolate covered pomegranate; 1/4 cup Dried cherries; 1/4 cup Dried cranberries; 1 1/2 cup Organic rolled oats; 1 cup Raw local honey; 2 tbsp Flax seeds; 2 tbsp Chia seeds; 1 dash Himalayan sea salt; 1 medium Zest of orange

Jaime Jolly @cook_2997105

Heathy snacks for my wife and I. And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food. We feel great. We have lost since March between the both of us over 120 pounds!!!!

Jaime Jolly @cook_2997105

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Ingredients

10 mins

16 servings

1/2 cupPistachios
1/4 cupPumpkin seeds
1/2 cupAlmonds
1/4 canGoji berries
1/2 cupCashews
1/4 cupDark chocolate covered blueberries
1/4 cupDark chocolate covered pomegranate
1/4 cupDried cherries
1/4 cupDried cranberries
1 1/2 cupOrganic rolled oats
1 cupRaw local honey
2 tbspFlax seeds
2 tbspChia seeds
1 dashHimalayan sea salt
1 mediumZest of orange

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Steps

10 mins

1

Roughly chopped up almonds and cashews add to bowl
2

Chop up dark chocolate covered blueberries and pomegranates roughly add to bowl
3

Add all other nuts and seeds to bowl mix togeather
4

Add all the dried berries mixed together
5

Add the organic rolled oats and mix together
6

And the one zest of orange to bowl
7

Add the honey to the bowl(wash hands real good before doing this)
8

Lined pan with parchment paper pour contents into pan (8x12). Spread evenly
9

Pre heat oven to 350°F bake for 20 min.
10

Take out parchment paper and let cool for 20 min
11

With the excess parchment paper on the sides spread out thinner and square off edges put in fridge for 30 minutes
12

Cut into even squares and refrigerate and enjoy within one week