this is a low carb dish I created for my wife for while she is pregnant and had to watch her carb intake, hence the name cassie-role

preheat oven to 400°F

place beef and onions in large skillet to Brown beef and saute onions

salt, pepper, and garlic powder to your taste

in a baking dish mix: cooked beef and onion mixture with frozen veggies and cream of mushroom soup

bake at 400°F for 30 to 40 minutes, or untill hot

top with cheese and bake for another ten minutes

once cheese is melted remove from from oven and enjoy