Healthy Chicken and Spinach Salad

Name: Healthy Chicken and Spinach Salad
Total time: 1200 s
Yield: 1 serving
Cuisine: South African
Ingredients: 4 free range chicken breasts, cooking the whole pack to save for the next day’s lunch; 100 g baby spinach, washed; 1/4 cucumber, sliced into chunks; 1 block feta cheese; 1/2 avocado, sliced; 1 pinch salt; 1 pinch garlic flakes; 1 tablespoon extra virgin olive oil plus extra to drizzle; 1 teaspoon lemon juice; 1 pinch paprika; 1 pinch freshly ground black pepper; 1/4 teaspoon chilli flakes

Dominique Solomon @cook_7578122

Cape Town, South Africa

Something light, easy and more importantly healthy! This is great for anyone wanting to cut down on unhealthy foods and get fit. Perfect for a light delicious lunch that is also filling! This recipe also serves as great meal prep for the rest of the week’s lunch👌🏽

Dominique Solomon @cook_7578122

Cape Town, South Africa

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Ingredients

20 minutes

1 serving

4free range chicken breasts, cooking the whole pack to save for the next day’s lunch
100 gbaby spinach, washed
1/4cucumber, sliced into chunks
1 blockfeta cheese
1/2avocado, sliced
1 pinchsalt
1 pinchgarlic flakes
1 tablespoonextra virgin olive oil plus extra to drizzle
1 teaspoonlemon juice
1 pinchpaprika
1 pinchfreshly ground black pepper
1/4 teaspoonchilli flakes

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Steps

20 minutes

1

Chop the chicken breasts into strips and place in a roasting dish with olive oil and spices in a preheated oven at 180 degrees C for 15 minutes
2

Take the chicken out and set aside to cool. Using only a few strips for this recipe and setting aside the rest for the next two days’ lunch.
3

To assemble, place the cleaned spinach leaves on a plate, then the cucumber, feta, avocado and chicken strips.
4

Serve with a drizzle of lemon juice and olive oil. Enjoy!