A picture of Healthy Oats-veggie grilled sandwich.

Healthy Oats-veggie grilled sandwich

himz @cook_3368448

Healthy eating habits to stay fit!!

Healthy eating habits to stay fit!!

Healthy Oats-veggie grilled sandwich

himz @cook_3368448

Healthy eating habits to stay fit!!

Healthy eating habits to stay fit!!

Saved

Ingredients

30 mins

4 servings

1 mediumonion, chopped
1 mediumtomato, seeds removed and chopped
1 mediumcapsicum, seeds removed and chopped
1egg
5 tbspoats
1salt to taste
1brown bread

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Steps

30 mins

1

Add chopped tomato, onion and capsicum to a bowl.
2

To the bowl add the oats and salt and mix it up.
3

Add one whole egg to the bowl, so that the mixture sticks together.
4

Stuff the mixture in between two loafs of brown bread.
5

Grill the sandwich to desired perfection.

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Cooksnaps

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himz

himz @cook_3368448

on July 08, 2014 21:48

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