Protein pancakes

Name: Protein pancakes
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 30 grams protein powder; 1 each egg; 1 dash milk

Wikus @cook_3014034

Very easy, a nice change to the normal shake

Wikus @cook_3014034

Very easy, a nice change to the normal shake

Saved

Ingredients

5 mins

1 serving

30 gramsprotein powder
1 eachegg
1 dashmilk

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Steps

5 mins

1

Pre heat frying pan
2

Non stick spray on pan
3

Mix al ingredients into a pancake thickness consistency (add milk as needed)
4

Cook 1-2mins per side

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Cooksnaps

Saved

Wikus @cook_3014034

on December 10, 2014 19:27

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