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Breaded Tilapia or Chicken-HCG
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A picture of Breaded Tilapia or Chicken-HCG.

Breaded Tilapia or Chicken-HCG

Tiffany Judge
Tiffany Judge @cook_3919350
Henderson, Nevada

Breaded Tilapia or Chicken-HCG

Tiffany Judge
Tiffany Judge @cook_3919350
Henderson, Nevada
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Ingredients

10 mins
1 serving
  • 1 tbspFat free milk
  • 1/2 mediumLemon
  • 3 1/2 ozBoneless, skinless chicken breast
  • 1Melba toast breadstick
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Steps

10 mins
  1. 1

    Rub meat with lemon OR dip in milk.

  2. 2

    Crunch up Melba toast and mix with seasonings (the allowed seasonings) of choice.

  3. 3

    Coat meat with mixture and bake or grill.

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Tiffany Judge
Tiffany Judge @cook_3919350
on December 18, 2013 05:55
Henderson, Nevada

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Keywords

Lemon Chicken Breast

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