A picture of Breaded Tilapia or Chicken-HCG.

Breaded Tilapia or Chicken-HCG

Tiffany Judge @cook_3919350

Henderson, Nevada

Breaded Tilapia or Chicken-HCG

Tiffany Judge @cook_3919350

Henderson, Nevada

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Ingredients

10 mins

1 serving

1 tbspFat free milk
1/2 mediumLemon
3 1/2 ozBoneless, skinless chicken breast
1Melba toast breadstick

Saved

Steps

10 mins

1

Rub meat with lemon OR dip in milk.
2

Crunch up Melba toast and mix with seasonings (the allowed seasonings) of choice.
3

Coat meat with mixture and bake or grill.

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Cooksnaps

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Tiffany Judge

Tiffany Judge @cook_3919350

on December 18, 2013 05:55

Henderson, Nevada

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