Kale with Squash And Onion

Name: Kale with Squash And Onion
Total time: 2700 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 bunch Kale, torn or cut into bite-size pieces; 1 small Butternut Squash, medium dice; 1 medium Onion, sliced thin; 1 tsp Oregano; 1/2 tsp Cumin; 1 tsp Cayenne Pepper; 1 Salt & Pepper; 2 tbsp Apple cider vinegar; 2 tbsp Lime juice; 2 tbsp Olive oil; 2 tbsp Olive oil

Chad Richey @cook_2770345

Fairbanks, Alaska

Bold flavors of caramelized onions, citrus juice, and southwestern spices help to balance the slight bitterness of the wilted kale.

Chad Richey @cook_2770345

Fairbanks, Alaska

Bold flavors of caramelized onions, citrus juice, and southwestern spices help to balance the slight bitterness of the wilted kale.

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Ingredients

45 mins

4 servings

1 bunchKale, torn or cut into bite-size pieces
1 smallButternut Squash, medium dice
1 mediumOnion, sliced thin
1 tspOregano
1/2 tspCumin
1 tspCayenne Pepper
1Salt & Pepper
2 tbspApple cider vinegar
2 tbspLime juice
2 tbspOlive oil
2 tbspOlive oil

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Steps

45 mins

1

Preheat oven to 350°F
2

Toss butternut squash in first measure of olive oil, place on a baking sheet, and place on center rack of heated oven. Cook for 25-35 minutes, or until tender.
3

Place onion with second measure of olive oil in a large skillet over medium heat with salt and pepper and cook until well caramelized. (About 15 minutes)
4

Once onions are caramelized, add the kale and spices. Cook until the kale wilts slightly.
5

Deglaze the pan with vinegar and lime juice then gently fold in the roasted squash.
6

Serve immediately.

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Cooksnaps

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Chad Richey @cook_2770345

on December 18, 2013 07:14

Fairbanks, Alaska

I’m Chef Chad and I am 20 year veteran of the food service industry. I have held every position from dishwasher through general manager. I am currently a teppanyaki chef at Benihana.