Tiffany Judge

Romaine lettuce, chopped • Lean ground beef • Salt • Chili seasoning

Chicken bouillon base • tomato • Minced garlic • onion salt • Stevia • basil • salt & pepper

onion, sliced rings • Melba toast, finely crushed • skim milk • cayenne pepper • salt and pepper, to make batter.

Boneless, skinless chicken • Yellow onion, diced • Garlic, unpeeled and left whole • Lemon, juiced • Black pepper

Very lean roast, trim the fat • onion, chopped • Celery stalk, whole, chopped • Water • as needed Salt, pepper, minced garlic, spice blend.

Apple, chopped • Cucumber, whole • Apple cider vinegar • Water

Ground chicken or turkey • Organic Stewed Tomatoes, no sugar or cornstarch • Garlic, crushed

water • green tea bags • lemons, juiced • droppers full of Stevia, plain or flavored

Chicken broth base • Boneless, skinless chicken breast • Celery, chopped • Sweet onion, whole • Handfuls of cabbage, chopped • Tomatoes, chopped

Boneless, skinless chicken breast • Water • Garlic powder • Onion salt • Celery salt • Poultry seasoning • Pepper • Sea salt

Boneless, skinless chicken breasts • Salt and pepper, onion powder garlic powder • Water

Boneless, skinless chicken breast. cut into chunks • Orange, cut into 1/4s • Minced garlic • Basil • Ginger root, peeled and minced • Lemon

apples • water • Stevia • cinnamon, optional

Asparagus • Lemon juice, fresh • Sea salt and ground pepper

Meat of choice • Sweet red onion • Apple cider vinegar, unfiltered • Lemon juice • water • as needed Seasonings (salt, pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil, stevia.)

Vidalia onion • Sea salt and pepper

Lean ground beef • Tomatoes, chopped • Water • Yellow onion, chopped • Garlic, minced • Garlic powder • Onion powder • Chili powder • Oregano • as needed Cayenne pepper • as needed Salt and pepper

Any seafood or mixture of shrimp, crab, fish • Garlic clove, chopped • Roma tomatoes, chopped • Onion salt • Creole seasoning • Garlic powder, celery salt, cayenne pepper • Stevia packets

apples • Stevia or truvia • cinnamon • water • vanilla

Fat free milk • Lemon • Boneless, skinless chicken breast • Melba toast breadstick