Breakfast Burritos

Name: Breakfast Burritos
Yield: 10 servings
Cuisine: American
Ingredients: 12 eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute.; 1/4 cup skim milk; 1 red pepper, diced; 3/4 lb. turkey sausage; 1 cup reduced fat cheddar cheese, shredded; 10 whole wheat tortillas; 1 green pepper, diced; 1 onion, diced

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 burrito)
Per Serving: 369 calories; 24g protein; 18g fat, 27g carbs (1 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

*This recipe is from APHC Cooking Guide for Soldiers

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from APHC Cooking Guide for Soldiers

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Ingredients

10 servings

12eggs (6 with yolks, 6 without (just the egg whites). Or, use egg-substitute.
1/4 cupskim milk
1red pepper, diced
3/4 lb.turkey sausage
1 cupreduced fat cheddar cheese, shredded
10whole wheat tortillas
1green pepper, diced
1onion, diced

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Steps

1

In a bowl, crack the eggs one at a time, add the milk, and beat together with a whisk or a fork until well blended.
2

In a large skillet over medium high heat, brown the sausage, peppers, and onions until the sausage is no longer pink and the vegetables are tender.
3

Turn the heat down to medium and add the eggs. Let the eggs cook for a minute or two. You can then scrape the eggs from the edge of the pan to the center and continue doing this until the eggs are just about set.
4

Sprinkle the cheese on top and let rest for 20-30seconds while the cheese melts.
5

Spoon some of the sausage and egg filling in the center of a tortilla. Wrap up each tortilla burrito-style, with the sides folded in. Place each burrito seam side down and allow to cool for a couple of minutes. Makes 10 burritos.
6

Store and Save for later:
7

Freeze: Wrap each burrito in plastic wrap and then either wrap in foil or place in a plastic freezer bag. When ready to eat, remove all wrappings and place in the microwave oven for ~ 90 seconds.