Veggie Rich Protein Balls

Name: Veggie Rich Protein Balls
Total time: 2700 s
Yield: 10 servings
Cuisine: Indian
Ingredients: 1/2 cup dried Chickpeas, soaked overnight; 2 cups kale, chopped; 1/2 red bell Pepper, chopped; 1/2 red Onion, chopped; 1/2 cup froze Peas; 1/2 cup froze Corn; 1/2 cup oats; 1/2 tsp Garlic powder; 1/2 tsp oregano; 1/2 tsp basil; 3/4 tsp Salt; 1/4 tsp black Pepper powder

Divya Jain @cook_9584569

This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..

Divya Jain @cook_9584569

This beans balls are really impressive, loaded with antioxidants and vitamins A,C and K, plus I am giving my family a healthy appetizer..

Saved

Ingredients

45 minutes

10 servings

1/2 cupdried Chickpeas, soaked overnight
2 cupskale, chopped
1/2red bell Pepper, chopped
1/2red Onion, chopped
1/2 cupfroze Peas
1/2 cupfroze Corn
1/2 cupoats
1/2 tspGarlic powder
1/2 tsporegano
1/2 tspbasil
3/4 tspSalt
1/4 tspblack Pepper powder

Saved

Steps

45 minutes

1

Preheat oven to 375'F.
2

Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
3

Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
4

Next add oats and blend again.
5

Now prepare tennis size balls out of the mixture.
6

Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.

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Cooksnaps

Saved

Divya Jain @cook_9584569

on February 24, 2018 18:47

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