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Matoke(Plantain) Served With Meatballs and Creamed Spinach
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A picture of Matoke(Plantain) Served With Meatballs and Creamed Spinach.

Matoke(Plantain) Served With Meatballs and Creamed Spinach

Pure
Pure @purecookseverything
Nyandarua

It is only March yet it feels like it is July. Well, matoke appears to beat the cold effectively.

It is only March yet it feels like it is July. Well, matoke appears to beat the cold effectively.

Read more

Matoke(Plantain) Served With Meatballs and Creamed Spinach

Pure
Pure @purecookseverything
Nyandarua

It is only March yet it feels like it is July. Well, matoke appears to beat the cold effectively.

It is only March yet it feels like it is July. Well, matoke appears to beat the cold effectively.

Read more
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Ingredients

25 mins
2 people
  1. 6-10plantains or as much as you may need
  2. 2ripe tomatoes
  3. 1large onion
  4. 2-3 tsptomato paste
  5. Ginger and garlic minced
  6. Green bell pepper
  7. Vegetable oil
  8. Salt and preferred spices
  9. Served with creamed spinach and some leftover meatballs
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Steps

25 mins
  1. 1

    Boil your plantains without peeling them. It will prevent them from turning black as you peel. It also shortens the cooking time. It takes about 10 minutes

    A picture of step 1 of Matoke(Plantain) Served With Meatballs and Creamed Spinach.
  2. 2

    Once ready, run some cold water over them and remove the skin.

    A picture of step 2 of Matoke(Plantain) Served With Meatballs and Creamed Spinach.
  3. 3

    Time to make the sauce. Blend your tomatoes, garlic, and ginger. Saute your onions, add in the blended tomatoes, tomato paste and green bell peppers. Add in your spices and let them simmer for a while before adding in your boiled plantains.

    A picture of step 3 of Matoke(Plantain) Served With Meatballs and Creamed Spinach.
  4. 4

    Let them cook for a few minutes before turning off the flame.

  5. 5

    Meatballs in coconut sauce

    Get your meat balls ready. I had about 5 left over. Saute your onions, tomatoes,tomato paste, garlic, ginger, and any other preferred spices. Add some coconut milk and throw in the meatballs. Let them cook till ready.

  6. 6

    For the creamed spinach

    Saute your onions, and garlic till translucent. Pour in a little cream (I used coconut cream) before adding the spinach. Let them cook for a few minutes.

  7. 7

    Serve and enjoy. Adjust salt and spices to suit your taste.

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Pure
Pure @purecookseverything
on March 14, 2018 17:24
Nyandarua
Treat Your Body Right. Eat Well Visit https://whats4lunchtoday.wordpress.com/ for more finger-licking recipes
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