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Baked apple and sweet potatoes
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A picture of Baked apple and sweet potatoes.

Baked apple and sweet potatoes

THH
THH @cook_2989844

My guys wanted an apple pie. We can't have the sugar for medical reasons. This turned out to be a healthy alternative that satisfied their taste buds.

My guys wanted an apple pie. We can't have the sugar for medical reasons. This turned out to be a healthy alternative that satisfied their taste buds.

Read more

Baked apple and sweet potatoes

THH
THH @cook_2989844

My guys wanted an apple pie. We can't have the sugar for medical reasons. This turned out to be a healthy alternative that satisfied their taste buds.

My guys wanted an apple pie. We can't have the sugar for medical reasons. This turned out to be a healthy alternative that satisfied their taste buds.

Read more
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Ingredients

1 hour 15 mins
8 servings
  1. 4 largeapples
  2. 2 largesweet potatoes
  3. 2 tbsplemon juice
  4. 12 tbspcinnamon splenda blend
  5. 2 tbsplow fat margerine
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Steps

1 hour 15 mins
  1. 1

    Preheat oven to 350°F.

  2. 2

    Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.

  3. 3

    Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.

  4. 4

    Remove potatoes and let cool.

  5. 5

    Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.

  6. 6

    Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.

  7. 7

    Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.

  8. 8

    Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.

  9. 9

    Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.

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THH
THH @cook_2989844
on December 31, 2013 17:48

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