THH

avocado • chunk crab • roma tomato • sweet relish • lowfat mayonaise • lime • garlic salt (optional)

sweet potatoes • red potatoes • onion • diced carrots • diced celery • avocado • low fat sour cream • nonfat evaporated milk • chicken bouillon cubes • basil • thyme • nutmeg •

olive oil • onion • mushrooms • garlic • black beans • garbanzos (chick peas) • eggs • panko bread crumbs • barbecue sauce • worchester sauce • tumeric • italian seasoning •

apples • sweet potatoes • lemon juice • cinnamon splenda blend • low fat margerine

boneless beef roast • onion • beef broth or stock • catsup • orange marmalade • teriyaki sauce • brown sugar • white vinegar • ground black pepper • Lowry's seasoning salt • crushed red peppers (optional) • honey

olive oil • onion • mushrooms • lean chicken breasts • diced tomatoes (large) • tomato soup • red kidney beans • white corn • refried beans (no fat) • lipton ranch mix • chili powder • salsa •

lobster stock - divided • peeled salad shrimp • coconut milk • tomato soup • lowfat sour cream • lowfat cream cheese • teriyaki sauce • lemon juice • thyme • onion powder • garlic salt • hot sauce •

mashed pumpkin • nonfat sweetened condensed milk (14 oz) • nonfat skim milk • eggs • cinnamon • brown sugar • nutmeg • ginger • pie crusts (9")

sweet corn • low fat margerine • 2% milk • low fat cream cheese

green asparagus • green onions • mushrooms • low fat cream of mushroom soup • low fat sour cream • water • shredded cheddar jack cheese • cooked ham • dried crispy fried onions

salmon fillets (6-8 oz) • mushrooms • asparagus stalks • lemon juice • white wine • dill weed • garlic salt • lowfat mayonaise

chicken broth or stock • water • parsley • sage • salt (optional) • medium onion (diced) • celery stalk (chopped) • medium mushrooms (sliced) • large chicken legs (skinned) • medium carrot (sliced) • medium pasta shells (may sub other pasta)

potato • milk • light margerine • garlic salt • salmon (7oz or 212 g) • green onion • parsley • dill • egg • swiss cheese

asparagus • onion • diced ham • egg • skim milk

red beans • black beans • kidney beans • pinto beans • diced onion • lean ground beef • 15 oz tomato sauce • 24 oz diced tomatoes • beef broth or stock • minced garlic • tumeric • oregano •

better bread flour • yeast • multigrain granola cereal • rolled oats • ground flax seed • ground cinnamon • cloves • egg • honey • beets (reserve juice) • reserved beet juice

broccoli • soup stock (any variety) • cheddar soup • cream of celery soup • low fat evaporated milk • Lipton ranch mix • onion • carrot • celery • mushrooms • ham • potatoes •

butter • turmeric or curry powder • lean ground beef • oatmeal • egg • tart apple • onion • milk • apple cider vinegar • sugar • salt (optional) • chopped nuts (cook's choice)

reduced fat butter (softened) • sugar • vanilla • baking powder • powdered cocoa • cinnamon • salt • eggs (beaten) • all purpose flour • chopped walnuts or pecans (optional)

small juice glass • lean ground beef (4-10% fat) • bread crumbs • egg • medium onion (finely chopped) • catsup (divided) • glass pie pan