Jack Fruit veggie in minty gravy

Name: Jack Fruit veggie in minty gravy
Total time: 2400 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 500 g Jack fruit peeled and chopped into medium sized chunks.; 2 onions medium sized; 4 tomatoes medium sized; 100 ml curd.; 200 g mint-Coriander chutney; 1 teaspoon Kashmiri mirch powder; 1 teaspoon turmeric powder; Salt as per taste; 1 teaspoon kitchen king masala; 1 teaspoon dhania powder; Handful kasuri methi crushed..; 3 table spoon mustard oil; 1 tablespoon Garlic -Ginger paste

sangeeta Sethi @cook_8545579

Germany Bonn

Jack fruit commonly known as Kathal in Hindi is a very underestimated veggy...But one must make it quite often owing to it's rich in proteins and iron content ...The seeds of th is veggy are equally tasty....here is my version of Jack fruit veggie...which is more or less a semi dry veggy infused in pudina coriander chutney....

sangeeta Sethi @cook_8545579

Saved

Ingredients

40 mints..

4 persons

500 gJack fruit peeled and chopped into medium sized chunks.
2onions medium sized
4tomatoes medium sized
100 mlcurd.
200 gmint-Coriander chutney
1 teaspoonKashmiri mirch powder
1 teaspoonturmeric powder
Salt as per taste
1 teaspoonkitchen king masala
1 teaspoondhania powder
Handfulkasuri methi crushed..
3 table spoonmustard oil
1 tablespoonGarlic -Ginger paste

Saved

Steps

40 mints..

1

Wash the chopped chunks of Jack fruit and pat dry and shallow fry them.
2

Keep them aside.
3

Heat the oil in a wok..
4

Add ginger garlic paste and stir it till it's raw smell goes away.
5

Add chopped onions and saute then till transluscent...
6

Add chopped tomatoes and allow them to become tender.
7

Now add all spices..
8

Also add curd
9

Stir it throughly
10

Add Jack fruit chunks and also the mint chutney..
11

Add little water and adjust it's consistency
12

Now add salt..as addition of salt prior to addition of curd may sputter off the curd...
13

Cover it on a low flame for sometimes..
14

Open the lid...wow an aromat healthy veggie is ready
15

One can always enjoy this with plain paranthas or laccha paranthas...
16

Happy eating