A picture of Crispy Chicken Cordon Bleu.

Crispy Chicken Cordon Bleu

Crispy Chicken Cordon Bleu

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Ingredients

45 minutes

2 servings

1/4 cupwhole wheat pan looks bread crumbs
1/2 tsponion powder
1/2 tspgarlic powder
1/8 tspeach salt and pepper
2-5 Oz.Raw boneless skinless chicken breast cutlets
1 Oz.(about 2 slices) reduced-sodium 97-98% fat-free sliced ham
2 slicesreduced fat Swiss cheese
1/4 cup(about 2 large eggs) or fat free liquid egg substitute

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Steps

45 minutes

1

Preheat oven to 350 degrees. Spray an 8x8" baking pan with nonstick spray.
2

In a medium bowl, mix breadcrumbs with seasonings.
3

Pound chicken to 1/2 inch thickness. Evenly top with ham and cheese. Tightly roll up each chicken cutlet and secure with toothpicks.
4

Place one stuffed chicken cutlet in a wide bowl. Evenly top with half of the egg whites. Shake to remove excess and transfer to the baking pan. Generously coat with seasoned breadcrumbs. Repeat with remaining stuffed chicken cutlet. Evenly top with any remaining breadcrumbs..
5

Cover pan with foil and bake for 20 minutes..
6

Remove foil. Bake until chicken is cooked through. About 20 more minutes.

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Cooksnaps

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FaithK

FaithK @FaithK

on March 21, 2018 18:37

Comments

Keywords

Onion Chicken Breast Pepper Egg Egg Replacement Cheese Ham Garlic

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