Microwavable Corn on the Cob
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 ear)
Per Serving: 123 calories; 5g protein; 2g fat, 27g carbs 5.5 carbs: 1 protein)
Recipe =(8 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Microwavable Corn on the Cob
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 ear)
Per Serving: 123 calories; 5g protein; 2g fat, 27g carbs 5.5 carbs: 1 protein)
Recipe =(8 servings of vegetables, 0 servings of fruit (2 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Open in Cookpad AppSteps
- 1
Place 1–4 ears of un-shucked corn (still in the husk) in microwave on a microwave safe plate.
- 2
Microwave on HIGH - [Microwave 1–2 ears (3 minutes); Microwave 3–4 ears (4-5 minutes)]
- 3
Allow to cool. Using gloves, set ears on a cooling rack or cutting board to cool.
- 4
Shuck (remove) the husks off the cobs and enjoy.
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