Baked Asparagus
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 4 to 5 Spears)
Per Serving: 155 calories; 5g protein; 13g fat, 9g carbs (2 carbs: 1 protein)
Recipe = 6.5 servings of vegetables, 0 servings of fruit (1.5 vegetable per serving, 0 fruit per serving)
*This recipe is from Operation Live Well's: Favorite Fall and Holiday Recipes
Baked Asparagus
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 4 to 5 Spears)
Per Serving: 155 calories; 5g protein; 13g fat, 9g carbs (2 carbs: 1 protein)
Recipe = 6.5 servings of vegetables, 0 servings of fruit (1.5 vegetable per serving, 0 fruit per serving)
*This recipe is from Operation Live Well's: Favorite Fall and Holiday Recipes
Cooking Instructions
- 1
Preheat the oven to 450°F.
- 2
Rinse and drain the asparagus then snap off the tough ends where they break naturally.
- 3
Arrange the spears in a 13x9-inch glass baking dish
- 4
Place the butter and olive oil in a 2-cup glass measure, cover with a piece of paper towel, and microwave, for 45 seconds, or until melted. Mix in salt and pepper to taste. Drizzle the butter/oilmixture over the asparagus
- 5
Cover the dish snugly with aluminum foil.- You can prepare the dish up to this point several hours ahead of time.
- 6
Bake for 10 - 15 minutes, or until crisp-tender.
- 7
Serve immediately.
- 8
Nutritional information per serving:Calories (Kcal): 63; Carbohydrates (g): 2; Fat (g): 6; Protein (g): 5; Sodium (mg): 48;
Similar Recipes
-
-
Roasted Rosemary Asparagus Roasted Rosemary Asparagus
For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 5 spears )Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.
-
-
-
Roasted Asparagus Roasted Asparagus
This is the only way my husband will eat asparagus.
-
-
-
-
Pan Fried Asparagus Pan Fried Asparagus
#veggie #vegetarian #asparagus #panfry #healthy #summer
-
More Recipes
- Deviled Easter Chick Eggs
- Five Ingredient Blender Pancakes
- Better Than Pie Mashed Sweet Potatoes
- Tuscan Style Braised Beef Short Ribs
- Asian Stuffed Napa Cabbage Rolls
- Pumpkin Spice Muffins
- Szechuan Chicken and Vegetables Over Rice
- Rustic Chicken Cacciatore
- Microwavable Corn on the Cob
- Cornbread Breaded Chicken Fingers
Comments