Pumpkin Spice Muffins

Name: Pumpkin Spice Muffins
Yield: 12 servings
Cuisine: American
Ingredients: 1 box Carrot Cake Mix; 1 can 15 oz. Pumpkin Puree; 1/4 cup applesauce; 1/4 cup water

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)
Per Serving: 127 calories; 2g protein; 3g fat, 25g carbs (12.5 carbs: 1 protein)
Recipe = 3 servings of vegetables, 0.5 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

*This recipe is from APHC Cooking Guide for Soldiers

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from APHC Cooking Guide for Soldiers

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Ingredients

12 servings

1 boxCarrot Cake Mix
1 can15 oz. Pumpkin Puree
1/4 cupapplesauce
1/4 cupwater

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Steps

1

Pre-heat oven to 350°F.
2

Line muffin pan with paper muffin liners
3

Simply mix all ingredients until just combined.
4

Drop batter into muffin pan – filling each muffin cup to 2/3 full.
5

Bake for 20–22 minutes.
6

Check for doneness using a knife inserted in the center of a muffin. If it comes out clean, the muffins are finished. If not, cook for a few minutes longer and check again with a clean knife. Makes about 18 muffins.
7

Store and Save for later:
8

Pantry: Store in sealed container for 1-2 days.
9

Refrigerate: Store in sealed container for 1 week.
10

Freezer: Store in sealed container or heavy-duty freezer bag for 1 month.