Banana Berry Muffins

Name: Banana Berry Muffins
Total time: 2400 s
Yield: 12 servings
Cuisine: American
Ingredients: Non-stick cooking spray; 4 tablespoons applesauce; 1/4 cup sugar; 2 tablespoons egg mix; 2 ripe bananas; 2 tablespoons water; 1/4 cup all-purpose flour; 1/4 cup whole wheat flour; 1/4 cup quick cooking oats; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/4 cup blueberries or strawberries (fresh or frozen)

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)

Per Serving: 66 calories; 1g protein; 0g fat, 15g carbs (13 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4.5 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)

*This recipe is from

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)

Per Serving: 66 calories; 1g protein; 0g fat, 15g carbs (13 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4.5 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)

*This recipe is from

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)

Per Serving: 66 calories; 1g protein; 0g fat, 15g carbs (13 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4.5 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)

*This recipe is from

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 muffin)

Per Serving: 66 calories; 1g protein; 0g fat, 15g carbs (13 carbs: 1 protein)
Recipe = 0 servings of vegetables, 4.5 servings of fruit (0 vegetable per serving, 0.5 fruit per serving)

*This recipe is from

Saved

Ingredients

40 mins

12 servings

Non-stick cooking spray
4 tablespoonsapplesauce
1/4 cupsugar
2 tablespoonsegg mix
2ripe bananas
2 tablespoonswater
1/4 cupall-purpose flour
1/4 cupwhole wheat flour
1/4 cupquick cooking oats
1/2 teaspoonbaking powder
1/2 teaspoonbaking soda
1/4 teaspoonsalt
1/4 cupblueberries or strawberries (fresh or frozen)

Saved

Steps

40 mins

1

Preheat oven to 350 degrees F. Spray a 12-cup muffin pan with non-stick cooking spray.
2

In a medium-size bowl, combine applesauce, sugar, egg mix, banana, and water. Mix well.
3

In a large bowl mix flours, oats, baking powder, baking soda, and salt.
4

4. Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
5

5. Gently add berries into the mixture.
6

6. Fill each muffin cup about 3/4 full of batter.
7

7. Bake for 25-30 minutes until lightly brown.
8

8. Cool for 10 minutes and remove from pan.