A picture of Healthy Mixed-Fruit Smoothie w Kale.

Healthy Mixed-Fruit Smoothie w Kale

rachel221 @cook_3749424

Healthy Mixed-Fruit Smoothie w Kale

rachel221 @cook_3749424

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Ingredients

5 mins

4 servings

2 cupMixed fruit- strawberries, raspberries, mangoes, peaches
1 cupKale (can substitute or add spinach as well)
8ice cubes
1/2 cupmilk
1 cupplain light frozen yogurt
1scoop of vanilla protein powder (or plain)
1 tbspground flax seed

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Steps

5 mins

1

Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2

Add in kale and ice cubes and stir in slightly, then blend

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Cooksnaps

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rachel221

rachel221 @cook_3749424

on October 08, 2013 18:47

Have recently fallen in love with creating my own all healthy/natural juices

Comments

Keywords

Smoothie Kale Yogurt Cheera Peach Raspberry Protein Powder Strawberry

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