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Healthy Mixed-Fruit Smoothie w Kale
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A picture of Healthy Mixed-Fruit Smoothie w Kale.

Healthy Mixed-Fruit Smoothie w Kale

rachel221
rachel221 @cook_3749424

Healthy Mixed-Fruit Smoothie w Kale

rachel221
rachel221 @cook_3749424
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Ingredients

5 mins
4 servings
  • 2 cupMixed fruit- strawberries, raspberries, mangoes, peaches
  • 1 cupKale (can substitute or add spinach as well)
  • 8ice cubes
  • 1/2 cupmilk
  • 1 cupplain light frozen yogurt
  • 1scoop of vanilla protein powder (or plain)
  • 1 tbspground flax seed
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Steps

5 mins
  1. 1

    Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker

  2. 2

    Add in kale and ice cubes and stir in slightly, then blend

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rachel221
rachel221 @cook_3749424
on October 08, 2013 18:47
Have recently fallen in love with creating my own all healthy/natural juices
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Keywords

Smoothie Kale Yogurt Cheera Peach Raspberry Protein Powder Strawberry

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