CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Mediterranean Okra and Tomato Stew
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Mediterranean Okra and Tomato Stew.

Mediterranean Okra and Tomato Stew

Rae
Rae @ReyTheCook
New Jersey-USA

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

Read more

Mediterranean Okra and Tomato Stew

Rae
Rae @ReyTheCook
New Jersey-USA

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

25 mins
2 servings
  1. 1/2 poundFresh Okra (find less bruised and small ones)
  2. 1/2 poundbeef for stew (chopped)
  3. 2 clovesgarlic, chopped
  4. 1onion/ chopped
  5. 1 tbsptomato paste
  6. 2tomato chopped
  7. 1fresh lemon juice
  8. Lime or vinegar to soak okra for 1/2 hour
  9. to tasteSalt and pepper
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

25 mins
  1. 1

    Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .

    A picture of step 1 of Mediterranean Okra and Tomato Stew.
  2. 2

    Prepare your ingredients, chop onions, tomatoes, lemon juice

    A picture of step 2 of Mediterranean Okra and Tomato Stew.
  3. 3

    Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.

    A picture of step 3 of Mediterranean Okra and Tomato Stew.
  4. 4

    Heat oil, add onions then tomatoes, meat, tomato paste, stir

    A picture of step 4 of Mediterranean Okra and Tomato Stew.
  5. 5

    Add okra, chopped garlic

    A picture of step 5 of Mediterranean Okra and Tomato Stew.
  6. 6

    Add lemon juice

    A picture of step 6 of Mediterranean Okra and Tomato Stew.
  7. 7

    Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.

    A picture of step 7 of Mediterranean Okra and Tomato Stew.
  8. 8

    Cover and cook about 25 minutes on medium- low flame.

    A picture of step 8 of Mediterranean Okra and Tomato Stew.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Rae
Rae @ReyTheCook
on December 14, 2015 22:50
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Eight Layers of Exodus.

    Eight Layers of Exodus

    Caramia Sommers Caramia Sommers
  2. A picture of Coffee and Hazelnut No Churn Ice Cream.

    Coffee and Hazelnut No Churn Ice Cream

    Rianne Van setten Rianne Van setten
  3. A picture of Mix Veg. Kofta in Tomato Gravy.

    Mix Veg. Kofta in Tomato Gravy

    Hetal Poonjani Hetal Poonjani
  4. A picture of Keto Green Tea with Lemon and Hibiscus.

    Keto Green Tea with Lemon and Hibiscus

    Ryan Ryan
  5. A picture of Castella Cake.

    Castella Cake

    Isabel Isabel
  6. A picture of Keto black tea with hibiscus.

    Keto black tea with hibiscus

    Ryan Ryan
  7. A picture of Spiced Chai (Cooking With Spice Cookbook).

    Spiced Chai (Cooking With Spice Cookbook)

    Cluelesskitty Cluelesskitty
  8. A picture of Mango Smoothie Bowl With Nuts And Mix Seeds.

    Mango Smoothie Bowl With Nuts And Mix Seeds

    Navnita Jaiswal Navnita Jaiswal
  9. A picture of Vegan Pasta Bake.

    Vegan Pasta Bake

    Gabriel Ivarsson Gabriel Ivarsson
  10. A picture of Hungarian Pörkölt.

    Hungarian Pörkölt

    Gabriel Ivarsson Gabriel Ivarsson
  11. A picture of Crockpot Chicken and Dumplings.

    Crockpot Chicken and Dumplings

    Atasha Ashley Atasha Ashley
  12. A picture of Bacon Ranch Cheese Ball! .

    Bacon Ranch Cheese Ball!

    Sara Monkey Sara Monkey
  13. A picture of Blueberry bundt cake.

    Blueberry bundt cake

    Brenda Perdue Brenda Perdue
  14. A picture of Shredded Chicken w/Pepperoni Pasta Bake.

    Shredded Chicken w/Pepperoni Pasta Bake

    DBest DBest
  15. A picture of 123 CrockPot Chilli.

    123 CrockPot Chilli

    COOKIE BABY COOKIE BABY
  16. A picture of Curry-Pumpkin Pork Chops.

    Curry-Pumpkin Pork Chops

    ChefDoogles ChefDoogles
  17. A picture of Lazyman's Cabbage Rolls.

    Lazyman's Cabbage Rolls

    Craig Craig
  18. A picture of Chicken Chili.

    Chicken Chili

    sghazala sghazala
  19. A picture of Quick, Elegant, Pork Chops.

    Quick, Elegant, Pork Chops

    Mrs.Schmalzried Mrs.Schmalzried
  20. A picture of Prosciutto Baguette.

    Prosciutto Baguette

    ChefDoogles ChefDoogles
  21. A picture of old school butter pound cake.

    old school butter pound cake

    Brenda Perdue Brenda Perdue
  22. A picture of Celeriac braised in Orange Juice.

    Celeriac braised in Orange Juice

    Rae Rae
  23. A picture of Blueberry bundt cake.

    Blueberry bundt cake

    Brenda Perdue Brenda Perdue
  24. A picture of Pork rillette.

    Pork rillette

    passion for taste passion for taste
  25. A picture of Homemade BBQ Sauce.

    Homemade BBQ Sauce

    Bret Bret
https://cookpad.wasmer.app/us/recipes/474127
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close