Mediterranean Okra and Tomato Stew
We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!
Mediterranean Okra and Tomato Stew
We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease.Eat more okra people!
Open in Cookpad AppSteps
- 1
Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
- 2
Prepare your ingredients, chop onions, tomatoes, lemon juice
- 3
Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
- 4
Heat oil, add onions then tomatoes, meat, tomato paste, stir
- 5
Add okra, chopped garlic
- 6
Add lemon juice
- 7
Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
- 8
Cover and cook about 25 minutes on medium- low flame.
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