Mini Crustless veggie quiches

Name: Mini Crustless veggie quiches
Total time: 3600 s
Yield: Makes 12 servings
Cuisine: South African
Ingredients: 6 Eggs; 1 small Onion, peeled and chopped; 100 g Broccoli, washed and sliced; 100 g Cauliflower, washed and sliced; 250 g Any cheese of you choice, grated; 50 g Feta cheese; 250 g Swiss chard spinach, cleaned and roughly chopped; 4 Baby marrows, cleaned and grated; 250 g any mushrooms of your choice, cleaned and roughly chopped or torn; 250 ml milk; 1/2 teaspoon garlic flakes; Pinch dried Oregano; Pinch Cayenne pepper; Pinch chilli flakes; 2 tablespoons extra virgin olive oil; to taste Salt and pepper

Dominique Solomon @cook_7578122

Cape Town, South Africa

These are quick and easy brunch or brekkie alternatives for a busy work day. When snacking on the go is made convenient! :) A friend shared this very tasty recipe with me.

Dominique Solomon @cook_7578122

Cape Town, South Africa

These are quick and easy brunch or brekkie alternatives for a busy work day. When snacking on the go is made convenient! :) A friend shared this very tasty recipe with me.

Saved

Ingredients

1 hour

Makes 12 servings

6Eggs
1small Onion, peeled and chopped
100 gBroccoli, washed and sliced
100 gCauliflower, washed and sliced
250 gAny cheese of you choice, grated
50 gFeta cheese
250 gSwiss chard spinach, cleaned and roughly chopped
4Baby marrows, cleaned and grated
250 gany mushrooms of your choice, cleaned and roughly chopped or torn
250 mlmilk
1/2 teaspoongarlic flakes
Pinchdried Oregano
PinchCayenne pepper
Pinchchilli flakes
2 tablespoonsextra virgin olive oil
to tasteSalt and pepper

Saved

Steps

1 hour

1

Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked.
2

In a bowl, add the milk, eggs, both cheeses and beat lightly to combine.
3

Add the sautéed veggie mix to the milk and egg mixture and stir to combine.
4

In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe.