Vickys Jerk Beef Stew GF DF EF SF NF

Name: Vickys Jerk Beef Stew GF DF EF SF NF
Total time: 7200 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 tbsp oil; 1 tbsp cornflour / cornstarch; 750 grams diced stewing beef; 400 ml beef stock; 400 grams can of chopped tomatoes; 2 red bell peppers, diced; 2 yellow peppers, diced; 1 onion, chopped; 200 grams baby button mushrooms, quartered; 200 grams green beans cut into 2" pieces; 2 tbsp Jerk seasoning (or to taste); 1 tbsp garlic puree; to taste salt & ground black pepper

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A stew is great for clearing out the fridge, just throwing a bunch of ingredients in a casserole dish and letting it cook gently. Low and slow, the beef comes out melt in your mouth delicious but with a little kick and all the veggies make it really good for you

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

120 mins

4 servings

1 tbspoil
1 tbspcornflour / cornstarch
750 gramsdiced stewing beef
400 mlbeef stock
400 gramscan of chopped tomatoes
2red bell peppers, diced
2yellow peppers, diced
1onion, chopped
200 gramsbaby button mushrooms, quartered
200 gramsgreen beans cut into 2" pieces
2 tbspJerk seasoning (or to taste)
1 tbspgarlic puree
to tastesalt & ground black pepper

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Steps

120 mins

1

Preheat the oven to gas 3 / 160C / 325F
2

Heat the oil in a frying pan and lightly brown the diced beef
3

Drain the beef then transfer to a large casserole dish
4

Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5

Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6

Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on January 09, 2016 18:59

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!