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Sprouts Oats Cutlets
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Sprouts Oats Cutlets

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant sauce of protein and carbohydrates.
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin Ke, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Whereas Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.

Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant sauce of protein and carbohydrates.
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin Ke, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Whereas Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.

Read more

Sprouts Oats Cutlets

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant sauce of protein and carbohydrates.
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin Ke, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Whereas Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.

Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant sauce of protein and carbohydrates.
Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin Ke, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all. Whereas Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.

Read more
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Ingredients

  • 1 cupWhole Green Daal Sprouts
  • 1 cupRoasted Oats
  • 1 mediumFinely chopped onion
  • 1/4 cupFinely chopped coriander leaves –
  • 1/4 tspTurmeric
  • 2 tspFinely chopped garlic
  • 1Finely chopped green chilli
  • 1/2 tspCoriander powder
  • 1/2 tspSabzi masala or pav bhaji masala
  • 3 tbspCrushed Roasted Peanuts
  • to tasteSalt
  • as neededOil for shallow frying
  • For Serving :
  • 1 cupThick curd
  • 2 tbspChaat masala
  • 1/2 cupRaw Green Mango Chutney
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Steps

  1. 1

    Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts.
    Microwave roasted oats with 1 cup of water. Let it cool completely.
    Mix ground sprouts, microwave oats, and other above ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
    Now apply little water on your hands. Take some lemon size portion and make cutlets.

  2. 2

    Heat little oil in pan and place cutlets in a pan.
    Shallow fry till both sides are golden brown and crisp.
    Serve hot with curd, raw green mango chutney and sprinkle chaat masala.

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MadAboutCooking
MadAboutCooking @cook_11815208
on May 21, 2018 07:54
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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