Stir fried veggies

Name: Stir fried veggies
Cuisine: Kenyan
Ingredients: Handful french beans; 3 medium carrots; 2 medium courgettes; 2 medium broccoli florets; 1 green pepper; 2 large onions; 2 tablespoons sesame oil (or sunflower); 1 tablespoon dark soy sauce; 1 teaspoon garlic powder; 1 cup vegetable or beef stock; 65 ml coconut cream (about 2 tablespoons)

koku @cook_9959225

Another yummilicious way to enjoy veggies. This is another popular dish in our home....yes especially with the kids.

koku @cook_9959225

Another yummilicious way to enjoy veggies. This is another popular dish in our home....yes especially with the kids.

Saved

Ingredients

Handfulfrench beans
3medium carrots
2medium courgettes
2medium broccoli florets
1green pepper
2large onions
2 tablespoonssesame oil (or sunflower)
1 tablespoondark soy sauce
1 teaspoongarlic powder
1 cupvegetable or beef stock
65 mlcoconut cream (about 2 tablespoons)

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Steps

1

Wash all you vegetables. Chop the onions, courgettes, carrots and french beans into medium strips. Cut the green pepper into medium cubes. Separate the brocolli into smaller florets.
2

Steam the french beans in a steamer for 5 minutes
3

Put 1 tablespoon of the oil into a large pan or wok. Let it heat up then add the green peppers and stir fry for 30 seconds. Remove and put them in a bowl.
4

Next add the courgettes and stir fry them for 30 seconds then remove and put them in the same bowl that has the green peppers
5

Next add the french beans and carrots to the pan and stir fry for 30 seconds and remove and place them in the bowl with the other cooked veggies
6

Add the broccoli to the pan and stir fry for 1 minute then remove and add it to the other veggies
7

Add the 2nd tablespoon of oil to the pan and let it heat up. Add the onions and fry until light golden. Add in all the stir fried veggies and stir fry for a few seconds.
8

Add the soy sauce and garlic powder and toss together for a few seconds then add the vegetable stock and stir. Let it simmer for about 2 minutes
9

After 2 minutes add the coconut cream and stir it in. Let it simmer another 2 minutes after which the vegetables will be done.
10

The sauce will have thickened and will look something like this
11

Serve immediately with some rice or noodles or anything else you may fancy