koku

French beans • big Broccoli florette • Small bunch Celery • medium Carrots • medium Yellow pepper • medium Red pepper • Baby corn • medium Onion • salad onion • garlic crushed • ginger grated • Sesame/sunflower oil •

potatoes • Minced beef • large onion • Ginger powder • Garlic powder • Taco seasoning • dark soy sauce • large tomatoes • tomato paste • Salt • Black pepper • Some melted butter for brushing

butter • sugar • egg • molasses • All purpose flour • Bicarbonate soda • ground cinnamon • ground cloves • salt • Sugar for rolling cookies (optional)

All purpose flour • Butter • Sugar • Egg beaten • vanilla extract

sunflower oil • tomato puree • medium onions • button mushrooms diced • medium green pepper • mixed herbs • garlic cloves crushed • beef/vegetable/chicken stock or hot water • Salt • Ground black pepper

all purpose flour • cold butter • Ice cold water • eggs • milk • cheddar cheese grated • mozarella cheese grated • mixed herbs • garlic powder • Salt • Black pepper • medium onions •

rice (we love jasmine) • water • coconut cream • coconut oil/sunflower • cardamom pods • Salt

large carrots • large onion • grated ginger • garlic powder • mixed spices (Allspice) • beef cube • vegetable stock • sunflower oil • Salt • Black pepper (freshly ground)

french beans • medium carrots • medium courgettes • medium broccoli florets • green pepper • large onions • sesame oil (or sunflower) • dark soy sauce • garlic powder • vegetable or beef stock • coconut cream (about 2 tablespoons)

sukuma wiki (Kales) • large onions • sunflower oil • cumin powder • curry powder • Salt • tomatoes pureed • tomato paste • Coconut cream

cabbage • large red onion • medium green pepper • large carrot • curry powder • leftover beef stew • sunflower oil

potatoes • vegetable oil • paprika • beef masala • garlic powder • Salt

white rice • beef with bone • beef stock • vegetable oil • large onions • garlic cloves crushed • Pilau masala • cardamom powder • ginger • Salt

beef cubes • medium red onions diced • tomatoes • medium green pepper • tomato paste • ginger powder • garlic powder • cumin powder • paprika • dark soy sauce • Salt • water

minced beef • medium onions finely diced • paprika • cumin • ginger • garlic powder • dark soy sauce • water • tomatoes pureed • tomato paste • Salt

Cabbage • medium onions diced • tomatoes pureed • Small bunch of cilantro (dhania) • curry powder • Salt • vegetable oil

All purpose white flour or chapati flour • sugar • salt • cardamom pods • Warm water • Vegetable oil

button mushrooms • fresh green peas boiled • medium carrots diced • large red onions diced • green pepper chopped • large tomatoes chopped • tomato paste • coconut cream • sunflower oil • garam masala • cumin powder • curry powder •

white rice • boiling water • tumeric • whole cardamons • Salt • oil

fresh cubed pineapples • flour • brown sugar • flour • rolled oats • baking powder • cinnamon • salt • cold unsalted butter cut into pieces