Stir fried veggies
Another yummilicious way to enjoy veggies. This is another popular dish in our home....yes especially with the kids.
Stir fried veggies
Another yummilicious way to enjoy veggies. This is another popular dish in our home....yes especially with the kids.
Steps
- 1
Wash all you vegetables. Chop the onions, courgettes, carrots and french beans into medium strips. Cut the green pepper into medium cubes. Separate the brocolli into smaller florets.
- 2
Steam the french beans in a steamer for 5 minutes
- 3
Put 1 tablespoon of the oil into a large pan or wok. Let it heat up then add the green peppers and stir fry for 30 seconds. Remove and put them in a bowl.
- 4
Next add the courgettes and stir fry them for 30 seconds then remove and put them in the same bowl that has the green peppers
- 5
Next add the french beans and carrots to the pan and stir fry for 30 seconds and remove and place them in the bowl with the other cooked veggies
- 6
Add the broccoli to the pan and stir fry for 1 minute then remove and add it to the other veggies
- 7
Add the 2nd tablespoon of oil to the pan and let it heat up. Add the onions and fry until light golden. Add in all the stir fried veggies and stir fry for a few seconds.
- 8
Add the soy sauce and garlic powder and toss together for a few seconds then add the vegetable stock and stir. Let it simmer for about 2 minutes
- 9
After 2 minutes add the coconut cream and stir it in. Let it simmer another 2 minutes after which the vegetables will be done.
- 10
The sauce will have thickened and will look something like this
- 11
Serve immediately with some rice or noodles or anything else you may fancy
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