Healthy mini courgette frittatas #seasonsupply

Name: Healthy mini courgette frittatas #seasonsupply
Cuisine: British
Ingredients: 1 large courgette, grated; 1 garlic clove, crushed; 4 spring onions, sliced; Tbsp olive oil; 3 eggs; Handful fresh parsley, chopped; 4 tbsp Greek yoghurt; Pinch salt and pepper

Leah Buckley @cook_12255604

Low carb alternative to Spanish tortilla and quiche. Enjoy hot or cold.

Leah Buckley @cook_12255604

Low carb alternative to Spanish tortilla and quiche. Enjoy hot or cold.

Saved

Ingredients

1large courgette, grated
1garlic clove, crushed
4spring onions, sliced
Tbspolive oil
3eggs
Handfulfresh parsley, chopped
4 tbspGreek yoghurt
Pinchsalt and pepper

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Steps

1

Preheat oven to 220 degrees (or 200 degrees for fan assisted oven). Fry spring onions in olive oil over a medium heat for a few minutes
2

Then add the garlic and grated courgette to the pan. Fry for a further minute
3

Set aside to cool and then place eggs, parsley and yoghurt into a jug
4

Beat together and then add the courgette mixture. Mix well and season with salt and pepper
5

Line a preheated muffin tray with 6 muffin cases and distribute mixture evenly
6

Bake for 25 minutes and then serve with side salad