Broccoli Navratan Stir Fry

Name: Broccoli Navratan Stir Fry
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 cups parboiled broccoli florets; 1/4 cup parboiled baby corn, cut diagonally; 1 tablespoon olive oil; 2 asparagus sticks cut into 2 inch pieces and par boiled; 1 teaspoon finely chopped garlic; 1/2 cup sliced spring onions; 1 small carrot chopped and parboiled; 1/2 cup sliced capsicum; 1/2 cup paneer /cottage cheese cubed; 1/2 cup parboiled french beans, cut diagonally; 1 teaspoon cornflour dissolved in 1/2 cup water; 1/4 tsp sugar (optional); 1/2 teaspoon salt; 1/2 teaspoon pepper powder; 1/2 teaspoon roasted white sesame seeds for the garnish

Sanchita Mittal @sm_thechef

Delhi

#rainbow7
#sidedish
Broccoli Navratan Stir fry is a very unique, healthy and delicious combination of exotic vegetables, which can be served as a side dish with chapati, garlic naan or just like that.

Sanchita Mittal @sm_thechef

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Ingredients

15 minutes

2 servings

2 cupsparboiled broccoli florets
1/4 cupparboiled baby corn, cut diagonally
1 tablespoonolive oil
2asparagus sticks cut into 2 inch pieces and par boiled
1 teaspoonfinely chopped garlic
1/2 cupsliced spring onions
1small carrot chopped and parboiled
1/2 cupsliced capsicum
1/2 cuppaneer /cottage cheese cubed
1/2 cupparboiled french beans, cut diagonally
1 teaspooncornflour dissolved in 1/2 cup water
1/4 tspsugar (optional)
1/2 teaspoonsalt
1/2 teaspoonpepper powder
1/2 teaspoonroasted white sesame seeds for the garnish

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Steps

15 minutes

1

Heat oil in a pan, add the garlic and sauté on a high flame for a few seconds.
2

Add the onions, capsicum, broccoli, baby corn, asparagus, french beans and carrots and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
3

Just ensure the crunch of the vegetables.
4

Add the cornflour-water slurry, paneer cubes, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till every thing gets well blended
5

Switch off the flame and do the plating.
6

Garnish with roasted white sesame seeds and serve immediately as side dish.