Preheat oven to 425 degrees. Bake chicken one hour cover with foil the first 40 - 45 minutes

Before baking the chicken, sear on high heat. All four sides just until each side is brown.

Potatoes are cleaned dried Sliced thin, dry again. Drizzle a little bit of Olive oil, dash of salt fresh ground pepper, cumin, onion powder, garlic powder and Salt.

I used an 8 inch x 2 inch round pie pan. I placed potatoes one layer all over the pan. Sprinkle cheese, place potato layer and then cheese. Repeat until potatoes are gone. No cheese top layer yet.

Place foil on potatoes the first 45 minutes. The last 15 minutes take off foil, sprinkle cheese generously place back in oven for 15 minutes or until cheese melts.

Fry bacon, when bacon is almost done... add chopped sweet onion and I topped mine off with a tablespoon of fresh minced Garlic. Throw in Cleaned and trimmed green beans. Cook just until tender not mushy.

I mixed up the recipe. I rarely follow directions.

Preheat oven to 425 degrees. Cook for 20 minutes for chewy, a little longer for a little crunchier.

2 1/2 cups of any 7 Grains. Place in Blender or food processor to break down the bigger chunks.

I added 2 heaping teaspoons of Ground flax

3 heaping tablespoons of low or no sugar healthy peanut butter or almond, any of your favorite.

2-3 large over ripe bananas mashed, I used 4. It added a little sweetness to it. And what is a healthy bar without unsalted sunflower seeds

This was suppose to Cookies. You can add, chocolate chips, craisins, raisins etc. your choice or none at all.

I chose to place my mixture in an oiled 8x6x2 inch dish. It only filled about an inch up the pan. Because there is no flour, no eggs, etc.

Cookies bake @ 425 greased pan, or Silpat or parchment paper. 7-12 minutes. You should get about 12 cookies. I made bars, cooked 20 minutes still slightly chewy.

These are not the type of cookies you sit and five or six. Even the big guys across from us eat one a day. So much fiber they are filling.