Trim the meat and cut into even pieces

Fry in oil then add carrot,onion and garlic continue frying

Drain off fat add the flour and mix

Brown in oven for few minutes

Simmer gently until cooked

Serve and enjoy

Peel the carrots cut into neat pieces

Place in pan with little salt and butter

Cover with buttered paper and allow to boil

Serve

Cook the potatoes in lightly salted water

When cooked drain the water an mash with milk

Correct the seasoning and serve