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Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
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A picture of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats – OATS MOONG DAAL TIKKI
These tikkis are loaded with the goodness of oats and moong dal. It is simple to prepare that makes it an excellent starter recipe and a perfect healthy treat for parties.
Yellow moong dal or lentils is extremely light and easy to digest. It is low in fat and rich in B complex vitamins, calcium, and potassium. Whereas, oats are rich in soluble fibers which help in lowering cholesterol levels. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are super filling, satisfying and versatile.
Oats Moong Daal Tikkis are an excellent snack recipe without deep frying. In this recipe, tikkis are shallow fried with very little oil. This makes it more healthy and fat-free.

Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats – OATS MOONG DAAL TIKKI
These tikkis are loaded with the goodness of oats and moong dal. It is simple to prepare that makes it an excellent starter recipe and a perfect healthy treat for parties.
Yellow moong dal or lentils is extremely light and easy to digest. It is low in fat and rich in B complex vitamins, calcium, and potassium. Whereas, oats are rich in soluble fibers which help in lowering cholesterol levels. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are super filling, satisfying and versatile.
Oats Moong Daal Tikkis are an excellent snack recipe without deep frying. In this recipe, tikkis are shallow fried with very little oil. This makes it more healthy and fat-free.

Read more

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats – OATS MOONG DAAL TIKKI
These tikkis are loaded with the goodness of oats and moong dal. It is simple to prepare that makes it an excellent starter recipe and a perfect healthy treat for parties.
Yellow moong dal or lentils is extremely light and easy to digest. It is low in fat and rich in B complex vitamins, calcium, and potassium. Whereas, oats are rich in soluble fibers which help in lowering cholesterol levels. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are super filling, satisfying and versatile.
Oats Moong Daal Tikkis are an excellent snack recipe without deep frying. In this recipe, tikkis are shallow fried with very little oil. This makes it more healthy and fat-free.

Looking for a healthy and perfect monsoon tea time snack? Here comes the delicious combination of moong dal and oats – OATS MOONG DAAL TIKKI
These tikkis are loaded with the goodness of oats and moong dal. It is simple to prepare that makes it an excellent starter recipe and a perfect healthy treat for parties.
Yellow moong dal or lentils is extremely light and easy to digest. It is low in fat and rich in B complex vitamins, calcium, and potassium. Whereas, oats are rich in soluble fibers which help in lowering cholesterol levels. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are super filling, satisfying and versatile.
Oats Moong Daal Tikkis are an excellent snack recipe without deep frying. In this recipe, tikkis are shallow fried with very little oil. This makes it more healthy and fat-free.

Read more
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Ingredients

  1. For Tikki:
  2. 1 cupYellow moong daal
  3. 1 cupOats
  4. 1/4 cupYogurt
  5. 4 tbspSooji
  6. 1Finely chopped onion
  7. 1 tbspFinely chopped garlic
  8. 1/2 cupFinely chopped coriander leaves
  9. 2Finely chopped green chilies
  10. 2 tspChaat masala
  11. 1 tspRed chilli powder
  12. 1/4 tspTurmeric powder
  13. 1/4 tspGaram masala powder
  14. 1/4 cupRoasted and crushed peanuts
  15. Oil for shallow frying
  16. For Serving :
  17. 1 cupGreen Raw Mango Coriander Chutney
  18. 1 cupAmchur Chutney
  19. 1 cupPomegranate Pearls
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Steps

  1. 1

    Dry roast the oats on a slow flame till it turns crisp. Let it cool completely.
    Wash and soak moong dal in 4 cups of water for 4 hours or overnight.
    Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.

  2. 2

    Allow cooked daal to cool down completely.
    Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.

  3. 3

    Now apply little water on your hands. Take some lemon size portion and make cutlets.
    Heat little oil in pan and place cutlets in a pan.
    Shallow fry till both sides are golden brown and crisp.
    Serve hot with chutneys and pomegranate pearls.

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MadAboutCooking
MadAboutCooking @cook_11815208
on July 10, 2018 20:43
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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