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Mrenda (traditional vegetables)
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A picture of Mrenda (traditional vegetables).

Mrenda (traditional vegetables)

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

Traditional vegetables are not only healthy but delicious as well

Traditional vegetables are not only healthy but delicious as well

Read more

Mrenda (traditional vegetables)

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

Traditional vegetables are not only healthy but delicious as well

Traditional vegetables are not only healthy but delicious as well

Read more
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Ingredients

  1. 4 bunchesmrenda
  2. 2 buncheskunde
  3. 2 tablespoonsmsherekha/munyu (traditional magadi)
  4. Salt
  5. Vegetable oil
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Steps

  1. 1

    The mrenda and kunde leaves

    A picture of step 1 of Mrenda (traditional vegetables).
  2. 2

    Gather the ingredients, clean the vegetables, chop onions and tomatoes

    A picture of step 2 of Mrenda (traditional vegetables).
  3. 3

    Add water to deep pan and add the musherekha/munyu. Let it boil until blues appear

    A picture of step 3 of Mrenda (traditional vegetables).
  4. 4

    Add the chopped mrenda and kunde to the boiling water, stir occassionally

    A picture of step 4 of Mrenda (traditional vegetables).
  5. 5

    Keep an eye on the vegetables because the msherakha causes the vegetables to boil over vigorously

    A picture of step 5 of Mrenda (traditional vegetables).
  6. 6

    Add onions to the same pan with oil and salt. Cook until browned

    A picture of step 6 of Mrenda (traditional vegetables).
  7. 7

    Add tomatoes and cook until tomatoes turn to paste like

    A picture of step 7 of Mrenda (traditional vegetables).
  8. 8

    Add the drained vegetables and cook for a few minutes. Serve with ugali. You can add milk at this point or serve it plain

    A picture of step 8 of Mrenda (traditional vegetables).
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Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
on July 11, 2018 05:32
Nairobi, Kenya
I love good food. I love eating out too⏩Youtube, FB, IG & Twitter: Nairobi Kitchen⏩BLOG: nairobikitchen.blogspot.com⏩homemade food. for the hungry soul
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