Munyu

mushrooms • garlic, minced • large onions • large very ripe tomatoes, blended • oil • paprika • Salt • tumeric powder • Msherekha (traditional Munyu) • Cooking cream or milk cream

punch murenda • tomato • onion • munyu or baking soda

Mushroom • Mrenda(vegetables) • medium size tomatoes • medium size onion • Cooking oil • Munyu(traditional tenderizer)

Sodium bicarbonate (munyu) • saveve • I tsp salt • cooking oil • tomatoes • onion • Cream

T-Bone meat • tablespoonful tomato paste (or 3 large tomatoes) • large onions • garlic and a piece of ginger • Quarter teaspoonful Turmeric • Quarter teaspoonful White pepper • Dhania • capsicum • tablespoonfuls of Munyu Mukereka (Mushereka) i.e. tenderiser • tablespoonfuls cooking oil

Pumpkin leaves • large onions • large tomatoes • garlic • table spoonful cooking oil • Salt • Chilli (optional) • coconut milk / Tui la Nazi (optional) • Munyu Mukereka (Musherekha) • N.B. the Munyu depends on how bitter it is. Be careful with it

Cooking oil • Omena (dagaa) • Salt • Traditional sodium bicarbonate (munyu) • Fresh lemon • Water

Cooking oil • Salt • onion • tomatoes/tomato paste • Sodium bicarbonate (munyu/msherekha) • Water • Black pepper • Garlic • Ginger

Pumpkin • tomatoes • onion • milk • Salt • munyu to soften

mrenda • Msherekha/munyu (kienyeji bicarbonate of soda) • Cream/milk (optional) • Cooking oil • onion • tomato (optional) • Salt

mrenda • kunde • msherekha/munyu (traditional magadi) • Salt • Vegetable oil

mrenda • small onion • medium tomatoes • oil. • munyu

punch kunde leaves • punch of mitoo • onion • tblsp oil • tomatoes,(optional) • Salt • tblsp munyu,(traditional) • flour

miroo • tomatoes • Oil for cooking • onion • Salt • munyu for softening

pumpkin leaves • oil • salt • small onion • medium size tomatoes • cream / 250 litre of milk • munyu(alkaline)

pumpkin leaves • mrenda • munyu • Cooking oil • Water • Salt • tomatoes • Onion • milk