Sprouted moong misal

Name: Sprouted moong misal
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup sprouted moong; 2 onions chopped; 1 tomato cbopped; 2 tbsp coconut milk; 1/2 tsp cumin seeds; 1/2 tsp mustard seeds; 5-6 curry leaves; 1/2 tsp turmeric powder; 1/2 tsp chilli powder; 1/2 tsp cumin powder; 1/2 tsp salt; as needed farsan/sev; 1/2 cup chopped coriander; 2 slice lemon; as needed sunflower oil

Nazneen Alamgir @cook_11888343

Kolkata

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

Nazneen Alamgir @cook_11888343

Kolkata

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

Saved

Ingredients

20 mins

2 servings

1 cupsprouted moong
2onions chopped
1tomato cbopped
2 tbspcoconut milk
1/2 tspcumin seeds
1/2 tspmustard seeds
5-6curry leaves
1/2 tspturmeric powder
1/2 tspchilli powder
1/2 tspcumin powder
1/2 tspsalt
as neededfarsan/sev
1/2 cupchopped coriander
2 slicelemon
as neededsunflower oil

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Steps

20 mins

1

Soak moong dal(whole) overnight. then wash the moong and wrap in a muslin cloth and keep in a warm place or a microwave for another day. sprouted moong is ready.
2

Heat 2 tbsp oil in a pan. add cumin seeds, mustard seeds and curry leaves. let it splutter.
3

Then add chopped onions fry till brown. then add all the spices and mix well. then add coconut milk. mix. then add sprouted moong and mix well. add 3 cups water. stir, cover the lid and cook on medium flame for 10 mins.
4

Method to serve: place some boiled chopped potatoes in a bowl. top it up with some farsan/sev. then add the sprouted moong with gravy/rassa. drizzle 1tsp coconut milk.then garnish some finely chopped onions, tomato and coriander. top it up with more farsan/sev and lemon slice.
5

Serve hot with multigrain bun or simply a pav.

Saved

Cooksnaps

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Nazneen Alamgir @cook_11888343

on July 14, 2018 08:33

Kolkata

owner of 'So Sweet Chocolates'- handmade chocolates... gift packs and hampers made at home with love. cooking is my passion and i love making chocolate truffles..

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Sprouted moong misal

Sprouted moong misal

Ingredients

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