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Sprouted moong misal
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A picture of Sprouted moong misal.

Sprouted moong misal

Nazneen Alamgir
Nazneen Alamgir @cook_11888343
Kolkata

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

Read more

Sprouted moong misal

Nazneen Alamgir
Nazneen Alamgir @cook_11888343
Kolkata

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

#RC
made it first time, had it first time and simply loved it. A very hot and spicy dish from maharashtra made with matki/moth lentils but i gave my twist and made it with sprouted moong.

Read more
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Ingredients

20 mins
2 servings
  1. 1 cupsprouted moong
  2. 2onions chopped
  3. 1tomato cbopped
  4. 2 tbspcoconut milk
  5. 1/2 tspcumin seeds
  6. 1/2 tspmustard seeds
  7. 5-6curry leaves
  8. 1/2 tspturmeric powder
  9. 1/2 tspchilli powder
  10. 1/2 tspcumin powder
  11. 1/2 tspsalt
  12. as neededfarsan/sev
  13. 1/2 cupchopped coriander
  14. 2 slicelemon
  15. as neededsunflower oil
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Steps

20 mins
  1. 1

    Soak moong dal(whole) overnight. then wash the moong and wrap in a muslin cloth and keep in a warm place or a microwave for another day. sprouted moong is ready.

    A picture of step 1 of Sprouted moong misal.
  2. 2

    Heat 2 tbsp oil in a pan. add cumin seeds, mustard seeds and curry leaves. let it splutter.

    A picture of step 2 of Sprouted moong misal.
  3. 3

    Then add chopped onions fry till brown. then add all the spices and mix well. then add coconut milk. mix. then add sprouted moong and mix well. add 3 cups water. stir, cover the lid and cook on medium flame for 10 mins.

  4. 4

    Method to serve: place some boiled chopped potatoes in a bowl. top it up with some farsan/sev. then add the sprouted moong with gravy/rassa. drizzle 1tsp coconut milk.then garnish some finely chopped onions, tomato and coriander. top it up with more farsan/sev and lemon slice.

    A picture of step 4 of Sprouted moong misal.
  5. 5

    Serve hot with multigrain bun or simply a pav.

    A picture of step 5 of Sprouted moong misal.
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Nazneen Alamgir
Nazneen Alamgir @cook_11888343
on July 14, 2018 08:33
Kolkata
owner of 'So Sweet Chocolates'- handmade chocolates... gift packs and hampers made at home with love. cooking is my passion and i love making chocolate truffles..
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