Three beans salad
A very healthy , tasty and nutritious salad
Steps
- 1
In a pressure cooker put rajma, salt and water
- 2
Close the lid and cook on high for one whistle
- 3
Then cook on low heat for at least 20 minutes
- 4
In the same way cook lobia and white beans in another cooker, but it will take less time than rajma
- 5
When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down
- 6
In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well
- 7
Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely
- 8
Chill it for an hour then serve
- 9
You can keep the dressing and the other ingredients separately also, whenever required then you can mix them
- 10
A salad full of nutrients like protein, calcium, fiber, potassium
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